Memberships – Strength and Conditioning

MCAP offers two streams of Strength and Conditioning memberships for athletes.

Option A

1:1 training — one athlete per Strength and Conditioning Coach.

This is recommended for athletes needing an individualised program for development.

Option B

4:1 training — four athletes per Strength and Conditioning Coach

Group training is a cost effective method for elite athlete development.

With all Strength and Conditioning Memberships, athletes can choose from the following:

Indoor

Strength and Condition indoors, includes sports-specific strength and/or explosive and conditioning training

Outdoor

Conditioning outdoors, may include aerobic, lactic, speed and explosive conditional training.

Running mechanics

Gait mechanic or technical gait mechanic, including speed.

Please contact us directly for more information.