Reformer Pilates is a 60 minute class that focuses on posture, core strengthening, balance, control, strength and flexibility. Often used in conjunction with physical therapy, Reformer Pilates is essential for strengthening core and stabilisation muscles to support and align your posture and spine.
Our Reformer Pilates is particularly helpful for those suffering from lower back pain or stiffness, and is a form of exercise that improves body mechanics, efficiency and performance.
Our treatment is conducted using specialised reformer beds. Bethany Rayner is our qualified pilates instructor who is especially experienced in pilates due to her athletic background. Bethany delivers specifically tailored and individualised exercises to each client’s needs – in a really fun environment!
There is undoubtedly many benefits to Pilates. In particular, these include:
If you are injury free, you’re good to go! Just book in over the phone 1300 11 6227 or book online to secure your spot – our classes can sometimes fill up!
In addition, you can choose to pay for classes as you go, or buy a class pass of 5, 10 or 15 to make the classes more affordable.
However, if you are carrying an injury and are looking to do exercise in a group environment, you’ll be more suited to our Group Physiotherapy classes.
For Physiotherapy in Brunswick, you can book here.
For Physiotherapy in Essendon, you can book here.
No worries! Simply give our friendly team a call at 1300 11 6227 this afternoon.
